Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamari pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeaam hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Tujhe har roz kaam banana chahiye aur kya aisa hi
Remedy for Constipation at Home '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور ناکام نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو حل کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- میوے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ رکاوٹ کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some effective home remedies that can help you get things moving. Consider drinking plenty of water throughout the day to loosen your stool. A fiber-packed diet with berries can also make a big impact. Incorporating some pulses to your meals can provide extra volume and stimulate regular bowel movements.
In case of your symptoms persist, consult a healthcare professional.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस पिएं, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.
One of the most important things you can do is boost your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to help move things along.
More helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find beneficial:
- Prunes
- Flaxseed
- A glass of warm lemon water
If your ailment persists, it's important to see a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start website by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to assist with regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.